(Various Brands) Exercise Ball Health, Work / Play / Leisure Suitable for stages: Pregnancy, 0 - 3 Months, 3 - 6 Months, 6 - 12 Months, 12 - 18 Months, 18 - 24 Months
Exercise balls, also known as fitness, swiss, gym, yoga, pilates balls, are great for pregnancy, birthing, newborn settling, fun exercises to do with baby, and are just fun to play on and work on core strength at any age.
You will use this ball as a family many times over, and won't regret buying a good quality one.
The round balls come in various sizes including 45cm, 55cm, 65cm, 75cm and up to 85cm. The size you need will be determined by your height, weight and intended use. This article from Wiki How may help you choose the right size, or any reputable brand should provide a guide on sizing. A larger ball can always be deflated a little to suit you, but a smaller ball at the maxium pressure and height will be more difficult to balance on. The sizing is correct if you sit on the ball and your thigh is running parallel with the ground (i.e. your knee is at a 90 degree angle).
You might also consider buying a peanut shape version which is great for birthing and often used in paediatric therapy.
